The answer is, of course NO! Why is that? Because it is not safe for your body to use steroid in a long time. So, why athletes are using it?

In most cases, people use anabolic steroids in sports and exercise. Sportspersons, including athletes, bodybuilders, footballers and others, who put a lot of stake in improved performance on the field, resort to frequent usage of the drug. The same goes for those who wish to build muscles and cut down on body fat, thereby presenting themselves with well-toned physique.

Athletes consume them in the hope of gaining weight, strength, power, speed, endurance, and aggressiveness. They are widely used by athletes involved in such sports as track and field (mostly the throwing events), weight lifting, and American football. However, in spite of their tremendous popularity, their effectiveness is controversial. The research literature is divided on whether anabolic steroids enhance physical performance. Yet, almost all athletes who consume these substances acclaim their beneficial effects. Many athletes feel that they would not have been as successful without them.

Most changes in strength during the early part of training are neural: increased strength is mainly due to an improved ability to recruit motor units. Anabolic steroids affect processes associated with protein synthesis in muscle. Studies lasting six weeks (typical study length) would largely reflect neural changes and could easily miss the cellular effects of the drugs.

Cereal is a simple and easy thing to eat. You just need the cereal and milk, then eat. It is so easy that most people have cereal in their kitchen. The question is, is it good to eat cereal as breakfast?

One of the worst ways to start off any work or school day is to skip out on breakfast. Sure everyone is in such a hurry in the morning, but less time in the shower and more time at the table before you bolt out the door may not be such a bad idea.. Studies done in schools have shown that students do much better when their minds are concentrating on the work on the board and not thinking about their empty stomachs.

A recent report published in the Journal Pediatrics emphasized the importance of breakfast cereal as a major source of nutrition for children. It seems that many children in the United States get most of their vitamins and other nutrients from fortified breakfast cereals and fruit drinks. The researchers from the National Cancer Institute and the United States Department of Agriculture use folic acid as an example. Fortification of breakfast cereals with folic acid has resulted in the fact that between 23 and 33 % of children's folacin (folic acid) intake is consumed in the form of breakfast cereal.

So, is it good?

NO, well not really. There are some cereals that are healthier than others and “organic” but your best bet is to stay clear of cereals. Your better options are oats/oatmeal, barley, quinoa. If you absolutely must have cereal find some that is unsweetened, and contain a variety of grains. So Fruity Pebbles and Apple Jacks do not count.

Look at the pics below, are these pics attractive, or disgusting? What do you think? There are people who like to see muscle, and there are people who don't. If you like it, if you are a guy, which pic do you like? The guy pics or the gal pics?


Just want to know your orientation :-P

Compound exercises work multiple muscles across more then one joint. Bench press, dips, and squats are examples of compound exercises. Isolation exercises work fewer muscles across a single joint. Dumbbell flyes, pec deck, and leg extensions are examples of isolation exercises.

Compound exercises, like squats, are exercises that involve two or more joint movements. These are usually better overall mass and strength builders. Isolation exercises involve just one joint movement, like bicep curls. These are better for targeting one muscle at a time.

Muscle building is not easy. If it was, everyone you know would be 250lbs of pure muscle. Muscle building takes time and effort, and if you aren't willing to dedicate your time and put in extreme amounts of effort, then you are wasting your time. However, if you fully understand the amount of dedication that is needed, then read on and lets get down to business.

To create large amounts of muscle mass you need to damage the muscle to a certain extreme for your muscles to respond, repair and grow into strong, healthy muscles. Using heavy weights can most definitely assist with this both efficiently and effectively.You'll also need to ensure that you give your body every opportunity to rest and recover to help prevent muscle depletion.

The diet?

* Three-four large 1 L water bottles
* A blender
* Couple bags of frozen berries from Costco
* A tub of natural peanut butter
* A tub of protein powder
* A few bags of low fat milk
* 10 minutes of your day

No, you are not mixing all these ingredients exactly but you can mix the following:

* 1-3 cups of low fat milk - 300 calories
* 1-2 cups of mixed berries - 200 calories
* 40-60 grams of protein powder - 160-240 calories
* 1-2 tbsp of natural peanut butter - 200 calories

Increase your protein intake to 1.5 grams of protein per pound bodyweight. Therefore, if you weigh 200lbs, you need to eat around 300 grams of protein per day. Protein sources should come from lean low fat sources like chicken, turkey, 93% lean red meats, tuna, egg whites, shrimp, tilapia, mackarel, and salmon.

1. Lift Progressively Heavier Weights.

A fundamental requirement for anyone wanting to achieve size is to increase the amount of weight lifted from session to session. This increases the intensity of the session and ensures the muscles are subjected to sufficient stress, which will, in turn, elicits results.

The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions.

The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis - commonly know as progressive resistance training.

In fact, a plateau may ensue if the same intensity is applied to the muscles day in day out. A plateau will halt progress and could diminish results. If one finds they cannot increase their training weight, overtraining might have occurred and this will need to be addressed before further gains can be made.

2. Different types of bodies respond differently. What works for mesomorphs will not work for ectomorphs or endomorphs!

Just because a guy is really Muscular and can lift the whole gym doesn't mean he really knows how to build your body. Individual metabolisms differ and many make the mistake of believing one-formula-fits-all.

The fact is that many bodybuilders how are freaking big are essentially mesomorphs with muscle building metabolisms and are on steroids. Now would you like to take his advice?

When you train naturally you need to listen to Natural bodybuilders. Period! Only Natural bodybuilders will understand your concerns as they have faced similar problems themselves.

3. Try to discover areas to Improve upon


Make sure about your personal physical type to conclude which of your muscle parts are required to be fetched up in size, after that go to gym with making your mind, focusing on your working areas as per your needs. Set in motion with exercises requiring a barbell movement along with that follow up with exercising dumbbells. When you exercise with wires, do it at the end of your exercises program. Keep in mind not to include cable sets in mass building sets too.

There are many kinds of push ups. Despite of the variety, push ups is mainly for your chest muscle exercise. Have you heard or done for one arm push ups?

A one-handed push-up is definitely not for beginners. Since this type of push-up exercises muscles that typical push-ups, arm and chest exercise do not, even a fit and muscular person will find it difficult at first. But once you have mastered the one-handed push-up, get ready to impress your family and friends.

Get into a normal pushup position with both hands on the ground. Make sure that you're on the balls of your feet and not up on your toes. Now spread your legs a little wider than you would for a normal pushup. This will help balance your weight better. Now you'll want to stiffen your body and take your one hand off the ground and put it behind your back.

As you do your pushups, your chest will almost touch the ground and your shoulders should stay level. Keep your face straight down and spread your fingers wide on the floor, your middle finger should be straight forward. You want to try to keep most of the weight on the outside of your palm; the pinky side. You want to try to almost grip the floor as you do them. Keep your body tense! Tighten your abs and you can squeeze a tight fist with the arm that's behind your back.

To maintain your weight, you can use the following formula:

- 10 calories per pound of desirable body weight if you are sedentary or very obese
- 13 calories per pound of desirable body weight if your activity level is low, or if you are over age 55
- 15 calories per pound of desirable body weight if you regularly do moderate activity
- 18 calories per pound of desirable body weight if you regularly do strenuous activity

Those eating more dairy products benefited from higher mean levels of weight loss, high mean levels of fat mass loss, greater drop of fat mass loss, and greater total percentage abdominal fat loss.

There are things ytou must checked out before starting your diet plan :

# Calories count
# Portions count
# Nutrition counts
# Even a small amount of weight loss can lead to big health benefits
# Strive to develop good habits to last a lifetime
# Discuss weight loss with your doctor before getting started

These things are important. You also need to fill your head with weight management knowledge. You can try to look at Herbalife Gewichtskontrolle Deutschland . They are providing the latest information about weight management, especially herbalife weight management.